New to therapy? Start here!

Are you a new client? Have you never been to therapy before? Sazi Wald explains an overview of what therapy is.

Finding a Therapist

Finding a therapist can be really challenging. This is a super quick and general overview to help you get linked up with someone. An...

Definition of Acceptance

Right now uncertainty is high and can create heightened anxiety, depression, and other things that prevent us from making helpful action...

Take the opportunity to get some rest

Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and...

Happy Mother's Day

Happy Mother's Day! Mother's come in so many shapes. I am sending love to all those that identify as mother's. You are perfect just as...

#IRunWithMaud #BlackLivesMatter

#IRunWithMaud #BlackLivesMatter I love you Ahmaud. I stand with my black and brown loved ones. I will keep contributing to the healing,...

Dream Jar

One great way to increase motivation and reduce anxiety is through cultivating positive imagination. Dream jars are a great way to do...

Six Simple Tips to Reduce Anxiety

Since COVID-19 is a respiratory related illness I thought it might be helpful to publish some non-breath focused anxiety reducers....

Mindfulness begins here

Mindfulness begins when we turn our attention to observing rather than judging and participating. It may blossom from there into...

Find the beauty within the chaos

Find the beauty in the wild times. Even amidst the chaos there is beauty, growth, and stillness in the curves and clutter. #therapy...

Sunshine and Rainbows

Some days are rainbows and sunshine! Updating my disclosure statement. I am ready for clients!! #behindthecurtain #therapydays

Breath is Magic

It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled...

Peace is in the journey

The more we are attached to the outcome the last we can see what's happening on the way there. We can get caught up in fear about failing...

Helpful Beliefs

Often times we look for the bad things about yourselves or the believes we need to change. Well that is important it is equally necessary...

Gratitude in 5 simple things

Gratitude is so important. With the bombardments of ads and other media it can seem like we never have what we need. In the cultivation...

You are already a superhero

Whether you know the person or not, there is someone out there who dreams of having the life you do. Who admires your spirit and strength...

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