A 5 page resource packet to help you connect with local mental health resources with grounding strategies while you search for care!

Are you a new client? Have you never been to therapy before? Sazi Wald explains an overview of what therapy is.

Finding a therapist can be really challenging. This is a super quick and general overview to help you get linked up with someone. An...

Spooky season is here!! Okay, maybe I am a bit partial to Halloween. The pumpkin flavored everything, rich warm colors, and knitted...