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Take the opportunity to get some rest

  • Writer: Sazi Wald, MSW, LSWAIC
    Sazi Wald, MSW, LSWAIC
  • Jun 23, 2020
  • 1 min read

Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and fun in the sun. Take the opportunity to nap or go to bed early. You can use bed time alarms to get back on track. 🌝🌚🌞 #socialwork #therapy #therapylife #selfcare

 
 
 

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