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  • Writer's pictureSazi Wald, MSW, LSWAIC

Take the opportunity to get some rest

Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and fun in the sun. Take the opportunity to nap or go to bed early. You can use bed time alarms to get back on track. ๐ŸŒ๐ŸŒš๐ŸŒž #socialwork #therapy #therapylife #selfcare

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