Right now uncertainty is high and can create heightened anxiety, depression, and other things that prevent us from making helpful action to make a world that is truely loving and values all. To support our black and brown community members. To change, it is important to accept all parts of ourselves so we can move forward towards our goals. Acceptance is simply receiving something as it is. Change begins when we begin to accept ourselves as we are to then explore how these th

Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and fun in the sun. Take the opportunity to nap or go to bed early. You can use bed time alarms to get back on track. 🌝🌚🌞 #socialwork #therapy #therapylife #selfcare