Sazi Wald, MSW, LSWAICApr 25, 20201 min readBreath is MagicIt is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled breathing we can begin to deescalate from a crisis state.#mindfulness #resilience #cbt
It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled breathing we can begin to deescalate from a crisis state.#mindfulness #resilience #cbt
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