top of page
  • Writer's pictureSazi Wald, MSW, LSWAIC

Breath is Magic

It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled breathing we can begin to deescalate from a crisis state.

#mindfulness #resilience #cbt

3 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page