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Breath is Magic

  • Writer: Sazi Wald, MSW, LSWAIC
    Sazi Wald, MSW, LSWAIC
  • Apr 25, 2020
  • 1 min read

It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled breathing we can begin to deescalate from a crisis state.

 
 
 

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