Sazi Wald, MSW, LSWAICApr 25, 20201 minBreath is MagicIt is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled...
Sazi Wald, MSW, LSWAICApr 25, 20201 minPeace is in the journeyThe more we are attached to the outcome the last we can see what's happening on the way there. We can get caught up in fear about failing...
Sazi Wald, MSW, LSWAICApr 25, 20201 minHelpful Beliefs Often times we look for the bad things about yourselves or the believes we need to change. Well that is important it is equally necessary...