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You are already a superhero

Whether you know the person or not, there is someone out there who dreams of having the life you do. Who admires your spirit and strength...

Box Breathing

This is a simple trick to calm down and recenter! One Mississippi...

It is okay to not be ready to change

One of the things that holds people back from changing is not letting themselves be not ready to change. Learning to give yourself...

Be where you are

It is important to let yourself be where you are. One common cultural trope I see people subscribe to a lot is the notion that if "I was...

Getting out of an anxiety loop

One of the traps of anxiety and depression is the obsession in looking for the the ways things will not work out. One of the ways out...

The Couch

One of the best parts of therapy is a comfy couch. #behindthecurtain #therapydays

The space

Welcome to my office. Lots of trees, light, snacks, and fun things to look at 😁 I have humming bird feeder in the corner of a window and...

Welcome!

Welcome to Sunflower Mental Health! My name is Sazi and I am a Clinical Social Worker aka Counselor in Washington State. I offer mental...

Tobacco Cessation Resources

This is an organic document that I will keep updating Stop Smoking Support Group Wednesdays 7pm Providence St. Peter Hospital Contact:...

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