This is a simple trick to calm down and recenter! One Mississippi...

One of the things that holds people back from changing is not letting themselves be not ready to change. Learning to give yourself...

It is important to let yourself be where you are. One common cultural trope I see people subscribe to a lot is the notion that if "I was...

One of the traps of anxiety and depression is the obsession in looking for the the ways things will not work out. One of the ways out...

One of the best parts of therapy is a comfy couch. #behindthecurtain #therapydays

Welcome to my office. Lots of trees, light, snacks, and fun things to look at 😁 I have humming bird feeder in the corner of a window and...

Welcome to Sunflower Mental Health! My name is Sazi and I am a Clinical Social Worker aka Counselor in Washington State. I offer mental...

This is an organic document that I will keep updating Stop Smoking Support Group Wednesdays 7pm Providence St. Peter Hospital Contact:...