Mindfulness begins when we turn our attention to observing rather than judging and participating. It may blossom from there into different things but to begin the practice we just start with noticing ourselves. Free of judgment, free of management, even just for a moment. #MindfulMondays Tags: Mindfulness Olympia Washington, Olympia Washington Therapist, Counseling Olympia Washington, Teletherapy, Mindfulness CBT, Trauma informed care tehrapist, LGBTQIA+ Therapist, Trans-affi